Get into the "Fat Burning Zone!"

Our Dream Body Workouts will consist of carefully designed, precision regimented routines proven to get maximum results. The workouts will be a hybrid blend of  “high intensity” interval training, circuit fitness, and targeted body exercises. These workouts will help build and tone muscles and burn fat due to constant, calculated movements, quick short burst of energy and getting your heart rate up and into the “fat burning zone.”



The workouts in our members area have been carefully formulated into “tricking” the body to ensure better and faster results! This way you won’t just plateau and stay the same, leveling off never really making that dream body a reality. Progress is a process and so remember don’t be afraid of building muscle. Muscle is what gives us shape, definition and helps fight gravity, as we get older. Lean muscle mass also burns fat even while sitting on the couch, even watching T.V. and eating your guilty pleasure. 

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Remember it really is just that simple! Challenge yourself and rotate thru the total body series and you will see results! It’s been said before and we’ll remind you again… NO pain, NO gain! Give us 90 days and we’ll give you your dream body!​ 


www.dreambodyworkouts.com