Water, Water, and
more Water!
Water has a lot of benefits as we all know, some are really
important and worth consideration:
1
Water is the only liquid on Earth that reduces weight
safely. It removes the by-products of fat and keeps you fresh and healthy.
Drinking water can reduce your bad habit of eating a lot and reduce it to a
very low in take. The only thing that keeps water a distinct drink is that it
has zero calories.
2
Water can act like a medicine for all diseases. It is a blessing
of God, a natural gift that reduces harmful particles from body and helps us
maintain a healthy body. It also helps in avoiding headaches and back pains
which are essentially caused by dehydration.
3
Do you want to look younger? Then drink lots of water daily!
It is surely a replacement for your all-expensive aging medicines. It
moisturizes your skin and keeps your skin fresh, as a tulip in water. Your skin
would glow and shine.
4
Human body is a machine that constantly needs certain things
to keep on working, including water, food and healthy environment. Water is the
essential requirement of this machine to work properly and efficiently. As our
brain and tissues are mostly made of water therefore it can improve our ability
to think. You can feel more energetic and alert than ever.
5
Water can keep your body temperature moderate, thus while
doing exercise or sitting in office it can balance your inner temperature.
Water works like fuel to our body.
6
Water is helpful for digestion; it raises your metabolism
level so to mediate your digestion. People who have digestion issues should
drink water.
7
Our body needs water to live, thus dehydration could cause
many severe issues such as cramps and sprains. However water can keep your
joints and muscles fresh and strong.
8
Seasonal illness is quite common; water can help you to be
strong enough to fight from such illnesses. On a broader prospect, it can save
you from a heart attack and kidney stones. Water improves our immune system and
drinking water with two drops of lemon juice is quite beneficial. It can also
save you from various diseases such as rheumatism and arthritis.
9
Water flushes out waste products that are produced by our
body. It removes toxins from our body. If our body lacks water then it is quite
probable that our heart would work hard to pump fresh oxygenated blood to our
organs thus causing many problems and it could exhaust you.
10
Your body is relaxed and feels at ease when it receives
sufficient amount of water daily. It keeps you in a good mood. It is the best
medication to avoid cancer. Research shows that drinking water can help avoid
the risk of bladder and colon cancer. You might be thinking how that is
possible. It is possible because water dilutes everything and it dilutes the
concentration of cancer-causing agents in the urine and shortens the time in
which they contact with bladder lining. To construe the result it is quite
clear that to keep ourselves healthy, active, fresh and happy we ought to drink
water daily and our intake should be sufficient.
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